View Full Version : Derealization and a hot bath?

28-11-12, 22:09
Just a quick one guys! I've heard that a soak in a hot bath can relieve derealization for the night at least! As anyone else notices this? I'm about to try it as I've been going through my first bout of DR this week and its scared me a lot feels like I'm constantly in a daze! Like nothing is real and I'm terrified of snapping and losing my head completely and turning into a complete loon with no feelings at all and scared of not remembering anyone! Anyone know if the hot bath helps?

28-11-12, 22:13
A hot bath helps everything. Mmm could do with one now.
But the best thing with derealization is to give it no attention at all. Your attention is the only thing that leeps it going.