useful resource for HA

[Eek]

I found this on the web, my therapist actually incorporates this into her sessions with the handouts and stuff, I just thought it might be useful to some of you here to look at.

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=53

[SamanthaAU]

Thank you Eek!!

[Eek]

You're welcome. I just hope that it can be helpful to some of the people here.

[panickyme]

Thank you so much, I am going to try it. (I will try anything:)) not to feel this way.

[Eek]

I hope it helps :)

[rb1978]

Had a quick look - this looks really useful. Thanks for posting. Will definitely give it a go.

[nomorepanic]

I will have a look and stick the thread if it is good. Thanks

[ricardo]

Thank you for posting this link. It is always helpful to get another perspective.

[Eek]

you're all welcome :) I've found it useful with my psychologist and she thinks it's a good resource to use. It also gives you practical things to do in each module.

[smalltrace]

Just to make sure you all know, that site has CBT stuff for many different problems. I found them a while back and printed off a couple, as I find it easier to work from on paper. If you have a printer and can afford the ink to print them off then its better, plus you can always print out additional copies for the activities parts.

For the full list http://www.cci.health.wa.gov.au/resources/consumers.cfm

[JackInTheBox]

Oh, this is nice! Just got myself some reading material! Thanks Eek ;)

[Eek]

you're welcome :)

[Eek]

Just bumping this for those that might have missed it before, it's a nice resource workbook with exercises to do to help specifically with health anxiety.

[Colin44]

Good links Eek, will get a look at these over the weekend.

[lrforge]

Thank you so much for posting this, this is helping me alot. Totally makes sense! Thank you thank you thank you again :bighug1:

[Eek]

you're very welcome, I'm glad you're finding it useful :)