Emma86
04-12-12, 13:20
I get this all the time with my anxiety.
When I have my good days and the times when I do feel good (which isnt often) my mind still looks for anything wrong, somethings not right, I cant be feeling this good.
If I have a good walk to meet my daughter at school, I think wheres the palpitations, why isnt my heart racing. Always looking for the worst. I cant just seem to relax and enjoy myself when I am feeling good, its like its too good to be true, something bad will eventually happen to me.
I hate thinking like this and really need to change it. Im working on this with CBT and my therapist is understanding I just cant see it happening :(
When I have my good days and the times when I do feel good (which isnt often) my mind still looks for anything wrong, somethings not right, I cant be feeling this good.
If I have a good walk to meet my daughter at school, I think wheres the palpitations, why isnt my heart racing. Always looking for the worst. I cant just seem to relax and enjoy myself when I am feeling good, its like its too good to be true, something bad will eventually happen to me.
I hate thinking like this and really need to change it. Im working on this with CBT and my therapist is understanding I just cant see it happening :(