anxietysufferer1
06-12-12, 15:00
Hi fellow sufferers,
I am not sleeping at the moment. Every time I get into bed in the evening I start having horrible thoughts and then before I know it, i've been lying there for 4 hours worrying. The negative thoughts revolve around breathing, that i'm going to stop breathing if I keep thinking about it, or il stop in my sleep. Then because i'm not sleeping I start thinking i'm going to die from sleep deprivation. It's getting ridiculous. Any advice from anyone who has suffered from similar anxiety and overcome this will be very gratefully received by a very exhausted, drained individual :weep:
I am not sleeping at the moment. Every time I get into bed in the evening I start having horrible thoughts and then before I know it, i've been lying there for 4 hours worrying. The negative thoughts revolve around breathing, that i'm going to stop breathing if I keep thinking about it, or il stop in my sleep. Then because i'm not sleeping I start thinking i'm going to die from sleep deprivation. It's getting ridiculous. Any advice from anyone who has suffered from similar anxiety and overcome this will be very gratefully received by a very exhausted, drained individual :weep: