Random Panic Spikes.

[smit]

I had so much I wanted to do this evening. But now I have a random anxiety spike, feel like I'm going to loose controll or something at any moment. This is horrible, why is it happening? I dont understand GAD at all.
:wacko:

[Annie0904]

Just relax your stomach, drop your shoulders and take in deep breaths and let them out slowly. Focus on things in the room around you. I hope this passes for you soon :hugs: