Jenwales
11-12-12, 09:27
I was having such a relaxing time with anxiety. But now as usual xmas in a shop brings stress with hours changing and illness and extra shifts etc
I can't sleep at night and wake up with my heart beating very fast usually after dreaming about work. I don't know what to do does anybody have any advice or tips for me?
I'm trying beta blockers but I think they make me tired during the day which I don't need, need all my energy for work
thanks
I can't sleep at night and wake up with my heart beating very fast usually after dreaming about work. I don't know what to do does anybody have any advice or tips for me?
I'm trying beta blockers but I think they make me tired during the day which I don't need, need all my energy for work
thanks