Graham2012
11-12-12, 23:11
Hi Everyone
Like i have said in previous posts is this a never ending saga, just as i think i have started to get some hold on it something else crops up more dull pains in right ribs near back, i try to dismiss these as anxiety symptoms but still that nasty thought thief comes along and takes my good thought away and replaces it with various scenarios of gloom and negative thoughts, like i said in previous posts i did not realize that anxiety carried so many symptoms with it, which really add to the bad and terrible feelings.
I simply cant now discern what is an actual ache caused by something else and i fear every one of them this is terrible i need to get out of this cycle i am overreacting to everything, things i once would not a have taken any notice of now are seen in a totally different negative light.
On the positive side my bloods were very good apart from high cholesterol and i start CBT on Sunday also my GP told me i could see her every day if i want to as she knows what i am battling.
It is just so frustrating, forcing my self to motivate myself, to eat and go tto work all the while this thing fights me trying to drag me back into those terrible thoughts,and then to really make matters worse you have so called intelligent people telling you to just snap out of it OH IF ONLY I AND THE REST OF US COULD JUST SNAP OUT OF IT feel really terrible really AND trying hard to motivate myself,if only the aches pains would just give me a break.
Today as part of my self help i purchased a book Things might go terribly horribly wrong a guide to life liberated from anxiety, This will be my starting point fingers crossed
Like i have said in previous posts is this a never ending saga, just as i think i have started to get some hold on it something else crops up more dull pains in right ribs near back, i try to dismiss these as anxiety symptoms but still that nasty thought thief comes along and takes my good thought away and replaces it with various scenarios of gloom and negative thoughts, like i said in previous posts i did not realize that anxiety carried so many symptoms with it, which really add to the bad and terrible feelings.
I simply cant now discern what is an actual ache caused by something else and i fear every one of them this is terrible i need to get out of this cycle i am overreacting to everything, things i once would not a have taken any notice of now are seen in a totally different negative light.
On the positive side my bloods were very good apart from high cholesterol and i start CBT on Sunday also my GP told me i could see her every day if i want to as she knows what i am battling.
It is just so frustrating, forcing my self to motivate myself, to eat and go tto work all the while this thing fights me trying to drag me back into those terrible thoughts,and then to really make matters worse you have so called intelligent people telling you to just snap out of it OH IF ONLY I AND THE REST OF US COULD JUST SNAP OUT OF IT feel really terrible really AND trying hard to motivate myself,if only the aches pains would just give me a break.
Today as part of my self help i purchased a book Things might go terribly horribly wrong a guide to life liberated from anxiety, This will be my starting point fingers crossed