how long does your symptoms last, and what oness to you get

[eddy1608]

hi, just wondering how long your symptoms of anxiety last is it all day or do they come and go? my chest tightness and light headed seem to be all day everyday. drives me nuts and sometimes it still comes back to what if. and i also struggle to accept anxiety can make me have these sensations all day. also what are your main symptoms you feel?
cheers guys

[Bonnibelle]

It used to be just light headed , tired and woozy if I was on edge, but now it's slightly worse during my blip. Hot flushes in face, heart races, shakes, twitching at times....

[Mark13]

I feel lightheaded and "giddy" all day, but that could be medication side effects.

Main anxiety symptoms for me are mental, with accompanying physical responses.

I obsess over the smallest negative event in my life (including past events). My "mind chatter" goes into overdrive till I can't think of anything else. HA as well, but not as bad as I once was.

I get a churning in my stomach, and a cold "grip" around my heart, cold sweats, dizziness, nausea.

Those are the daily ones, I won't bore you with a long list of the regular but non-daily ones :)

[Annie0904]

I would say the same as Mark.