CBT for panic attacks

[Wenjoy]

Well - my Dr has referred me to a Health Team that work in our area and I called them today to arrange an appointment - the nurse I spoke to said that she wanted to meet me to discuss my panic attacks and hyperventilation and she thought a course of CBT may help me and would let me know when weve had our initial consultation. That is on 8th spetember - and Im already nervous about it - what exactly is CBT and will it help?? I would do anything to help me gain control over my breathing so I can stop a panic attack or ride through it without fearing it.

Love wenjoy x

[nomorepanic]

Try these

Psychotherapy/ CBT
CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)

CBT
Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)

success CBT
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
CBT - My diary (http://www.nomorepanic.co.uk/showthread.php?t=8295)


Good luck with it

Nicola