SammyCxxx
19-12-12, 23:22
Hi there. My anxiety is starting to get out of hand again. I have suffered with panic disorder and anxiety for about 5 years now. I don't take medication and am normally quiet good at talking myself down but this last week I have been feeling in a constant state of anxiety which is triggering my insomnia. Eg: I went to bed last night at 10:30 and was still awake at 2:00am. I then fell asleep till 4:15, then woke up having a panic attack with racing thoughts. I couldn't slow down my thinking which made me feel like my head was going to explode or I was losing control. I know what I suffer with but this week I am finding it really hard to stop myself going into a full state of panic with all the "what if I'm really ill" or "something is really wrong this time. I hate this so much