Bonnibelle
20-12-12, 07:15
I used to suffer panic attacks many years ago but I can't remember how I felt. In the last two months I've started with social anxiety and stress due to a trauma within my family. I've suffered anxiety lost of my life, where I suddenly get light headed, shaky etc but this is different.
I can't seem to feel relaxed at the moment and last night I felt tense like the muscles down my throat were tight, in my legs and head too. I can't stop twitching my toes and if I do I notice my arms and legs feel so weak and like panic is rushing around me, it feels like I can't relax at all. Then I woke at 3 with a tension headache, these tense feelings again and head rushes:((( I then panic and my ears ring with pressure which makes me panic even more.
I feel like I'm losing the plot:(( is this panic? I'm scared its not and I'm ill or the anxiety is causing something awful in my head:(((((
My gp has given me meds but I'm too scared to start before Christmas:(((
I can't seem to feel relaxed at the moment and last night I felt tense like the muscles down my throat were tight, in my legs and head too. I can't stop twitching my toes and if I do I notice my arms and legs feel so weak and like panic is rushing around me, it feels like I can't relax at all. Then I woke at 3 with a tension headache, these tense feelings again and head rushes:((( I then panic and my ears ring with pressure which makes me panic even more.
I feel like I'm losing the plot:(( is this panic? I'm scared its not and I'm ill or the anxiety is causing something awful in my head:(((((
My gp has given me meds but I'm too scared to start before Christmas:(((