Will this ever end bit a help guys

[Graham2012]

I am trying so hard to get out of this , but i am finding this so so hard , i wake up last night with pins and needles in my arms and hands sleep was ruined.
Today i feel terrible again all these aches and pains sensations i am sure something is wrong despite numerous visits to the doctors who say anxiety.

What do i have to do, i am trying everything CBT exercise, sleep.
my right hand feels terrible wrist with pins and needles is this the adrenaline again does it do something in your sleep.

I did exercise last night and felt terrible after it.

I have hit a brick wall again just a liitle help and advice guys i dont want to take any more of the zanax its like a false hope.:weep:

[Annie0904]

Sometimes we need medication to help us through this, better to have medication and some quality of life than not take it and feel rubbish all the time. :hugs:

[Colin44]

Do you do any computer work, typing and using a mouse alot? Is it a tight band round your wrist, numbness and pins and needles in the pinky and ring finger?

Just asking, could be carpel tunnel syndrome. I get it alot and not just after work but can come on anytime. Can last for a few mins, hours or days.

[Graham2012]

Yes use a computer everyday but I dont think it is that would it be in both hands I use moise im the left hand

[Anxious_gal]

Anxiety and over breathing, breathing too fast from your chest will give you pins n needles.
Also if you were sitting for long time, or compressing any nerves in your back or neck it can do the same .

Try a warm bath and streach and massage your muscles.
You'd be surprised at how much tension you might have, you'll notice any sore areas too.

Make sure you're eating well too, I know being low in potassium can cause muscle cramps, so make sure you're getting all those vitamins.

How's your mattress? I changed mine after feeling sore and achy in the morning. It made a big difference.
Another thing you may be doing is not sleeping to well, or you can even tense your muscles up in your sleep too if your very stressed out.

[Graham2012]

Yes i agree with that, the tension is unreal, i am going to try the bath after my excersise this evening. I relented and took the medicine theres only a certain amount you can take of this all consuming condition you guys are brilliant i just hope to help some people when i get out of all this turmoil and madness.

Second CBT Session on Sunday

Thanks again everbody:hugs::hugs:

[Tero]

Excercise and nutrition are important overall, but no need to overdo it. Make a flexible goal: 3 days of vigorous work a week.

[Graham2012]

Thanks Tero it was i was so active before this hit me so i guess i will take Your advice Thanks