feel so bad

[anx mum]

Sat here in tears :weep: for a month now ive had chest pains constant and my breathing just dosent feel right i struggle to get a breath sometimes i get out of breath every day is a struggle really have had enough

[AuntieMoosie]

Aww hun I'm sorry you're feeling sooo sad:weep:

Have you spoken with your doctor about this hun??

I know that anxiety can cause these sorts of symptoms and they are very unpleasant.

Try and do something to help you relax hun, breath deeply and slowly, in through your nose and out through your mouth, that should calm you.

The chest pains are most likely where you're very tense hun so try and get yourself as relaxed as possible.

I'll be here for a long time yet hun, you're not on your own, sending you hugs :hugs: :hugs: :hugs: