Lost2010
26-12-12, 20:46
Hi all,
Firstly, apologies for how stupid this sounds. I appreciate that a lot of people are going through really difficult things and, in the grand scheme, of things this is not a big issue but I just wondered if anyone else gets this.
I get very anxious about enjoying myself or treating myself to something new which results in me not buying anything/doing anything as I'll feel guilty and end up more panicky and be scared to use it/wear it etc etc.
Just contemplated buying a watch for ages and ended up getting myself all anxious and stressed about it. Which is just ridiculous because there's enough things in the world to be stressed about and I'm being completely selfish and getting in a state about a watch which I could just not buy anyway.
Therapist advised me to acknowledge but ignore the guilt and carry on as if it wasn't there. Which is great in theory but quite hard to do :blush: Anyway, does anyone have the same sort of feelings or am I alone and completely crazy?! :whistles:
Firstly, apologies for how stupid this sounds. I appreciate that a lot of people are going through really difficult things and, in the grand scheme, of things this is not a big issue but I just wondered if anyone else gets this.
I get very anxious about enjoying myself or treating myself to something new which results in me not buying anything/doing anything as I'll feel guilty and end up more panicky and be scared to use it/wear it etc etc.
Just contemplated buying a watch for ages and ended up getting myself all anxious and stressed about it. Which is just ridiculous because there's enough things in the world to be stressed about and I'm being completely selfish and getting in a state about a watch which I could just not buy anyway.
Therapist advised me to acknowledge but ignore the guilt and carry on as if it wasn't there. Which is great in theory but quite hard to do :blush: Anyway, does anyone have the same sort of feelings or am I alone and completely crazy?! :whistles: