View Full Version : anxiety
tinkerbella
30-12-12, 10:22
Could do with some help dealing with extremely bad anxiety dont no what to do meds not helping any ideas id appreciate.x
I'm the same feeling terrible low in mood and mess not helping, do sympathise with you, going for a walk to see if it helps..... Totally fed up x x x
How long have you been taking the meds? You could ask your doctor about cbt. This is a very good online program http://cognitivetherapyonline.com/cbt4panic/?hop=nmpanic
tinkerbella
What meds are you on, there are various types which your Doc may be able to prescribe if your current drug doesn't help (SSRIs, SNRIs, beta-blockers, Pregabalin, trazodone, mirtazapine etc).
Long-term, obviously CBT and mindfulness can be helpful.
Gemini2605
30-12-12, 20:14
Hi I'm new to the site. I'm on lorazepam for my anxiety and currently waiting for a councillor to get in touch re therapy I really hope it works as I'm usually the life n soul of the party but for the last two months I've lived a life of gloom . It all started on 6th November when I had a heart flutter which at the time I put down to too much caffeine but it got my brain goin 'what if it wasn't the caffeine and you're ill?' Since then I've been a right mess and every ache or twinge I start to panic. I've been to the docs n heart n lungs are fine just my brain! I still get the chest twinges when I think about it and its the first thing on my mind every day. Just want my life back!!!! X
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.