Determined to kick HA - what works for you?

[vindrea]

Hi all and Happy New Year!

Right thats it I cannot live like this anymore.

So - whats everyone tried and what works and what doesnt etc etc

Im on 60mg prozac a day and starting CBT x

:hugs:

[panic12]

Hi I am also trying to shake the HA, for me when ever I'm busy I don't think about symptoms and illness. Like when I'm at work or playing football I don't have time to think about it, make sure every day is a busy day :)

[Zonja.j]

Just live, I have had health anxiety all my life and now I have a real illness. Worrying all my life did not stop it from happening! Love yourself, learn to love you and when you love you these made up monsters will not be as scary. Enjoy every healthy day your body allows, life never allows you to know exactly what is around the corner so stop second guessing. I am sorry to sound harsh but I worried about my health up untill the day I actually got ill which was 2 months ago, I tormented myself and didn't enjoy the times I was healthy. Everytime you have a wobble remember that your not ill your healthy! Smile to yourself and walk with a spring in your step coz there is nothing seriously wrong with you - that's what id do if I was well again anyway.