rcs
02-01-13, 00:05
Hi,
I have busy day tomorrow and have to meet a few people as i cannot lock myself up all the time worrying after a crap couple of weeks with GAD and depression. I just do not want another sleepless night even with medication and travelling looking bleary eyed and feeling like zombie. No CBT ,breathing exercise or music will help especially through the long night.I Know i have to be strong and diciplined but this condition saps your energy. I have some health worries aswell so i am pretty low again and angry with some family members who are avoiding me, this will be a long recovery this time.
I feel selfish going on as i know there are people with more pressing problems than me especially reading other post but thats what this condition does to you.
I shall see what happens and would be glad of any suggestions...
I have busy day tomorrow and have to meet a few people as i cannot lock myself up all the time worrying after a crap couple of weeks with GAD and depression. I just do not want another sleepless night even with medication and travelling looking bleary eyed and feeling like zombie. No CBT ,breathing exercise or music will help especially through the long night.I Know i have to be strong and diciplined but this condition saps your energy. I have some health worries aswell so i am pretty low again and angry with some family members who are avoiding me, this will be a long recovery this time.
I feel selfish going on as i know there are people with more pressing problems than me especially reading other post but thats what this condition does to you.
I shall see what happens and would be glad of any suggestions...