pips
13-06-04, 18:27
HI ALL,
Thought I would share a few quotes with you thatI have heard which can cheer me up:) if I am having a particularly low day:(
"Home Has No Magical Powers To Keep You Safe - Your Safe Place Lies Within Yourself":)
You Have A Coin Which Spells The Word FEAR - On One Side Of The Coin It Reads "False Evidence Appearing Real" (This relates to a panic attack!) On The Other Side It Reads "Face Everthing And Recover!" [^]
"Turn Your Face To The Sun And The Shadows Will Fall Behind You"[8D]
"Illness Is Not Something A Person Has It's Another Way Of Being" [8)]
"Think Of Your Adrenal Glands As Two Lemons! Every Time You Frighten Yourself With Anxious Thoughts Your Body Is Pouring Out The Adrenalin Which Causes The Symptons. Stop And Remind Yourself To Stop Squeezing Those Lemons"! :D
"Fearful Thoughts Bring On Fearful Feelings" [xx(]
"Don't Be A Victim Of Your Own Behaviour" [}:)]
"Recovery Doesn't Always Mean Being Completely Free Of Anxiety: The Aim Is To Get It Down To A More Normal Level"
Now I just have to practice in believing them! LOL
If anyone has any other sayings quotes etc... to add please feel free!
Take Care All
Love PIP'S [:X] XX
Thought I would share a few quotes with you thatI have heard which can cheer me up:) if I am having a particularly low day:(
"Home Has No Magical Powers To Keep You Safe - Your Safe Place Lies Within Yourself":)
You Have A Coin Which Spells The Word FEAR - On One Side Of The Coin It Reads "False Evidence Appearing Real" (This relates to a panic attack!) On The Other Side It Reads "Face Everthing And Recover!" [^]
"Turn Your Face To The Sun And The Shadows Will Fall Behind You"[8D]
"Illness Is Not Something A Person Has It's Another Way Of Being" [8)]
"Think Of Your Adrenal Glands As Two Lemons! Every Time You Frighten Yourself With Anxious Thoughts Your Body Is Pouring Out The Adrenalin Which Causes The Symptons. Stop And Remind Yourself To Stop Squeezing Those Lemons"! :D
"Fearful Thoughts Bring On Fearful Feelings" [xx(]
"Don't Be A Victim Of Your Own Behaviour" [}:)]
"Recovery Doesn't Always Mean Being Completely Free Of Anxiety: The Aim Is To Get It Down To A More Normal Level"
Now I just have to practice in believing them! LOL
If anyone has any other sayings quotes etc... to add please feel free!
Take Care All
Love PIP'S [:X] XX