Heart chest palpitations

[Anxious lu]

I just experienced what felt like a palpitation now I can't stop worrying about it what does it mean will it happen again..

When I breathe in now my breath feels really cold on tw back of my throat/ chest.

---------- Post added at 16:07 ---------- Previous post was at 16:07 ----------

I jut burped maybe the heavy breath is acid I'm so confused

---------- Post added at 16:08 ---------- Previous post was at 16:07 ----------

I jut burped maybe the heavy breath is acid I'm so confused

---------- Post added at 18:11 ---------- Previous post was at 16:08 ----------

Omg scary. In the end I came over really short of breath and felt like I was swaying and dizzy.. I went and sat down for a bit and then started talking to a colleague to keep my mind off it and soon felt fine.

Can anxious thought really produce symptoms and are the symptoms real or in my head because the sensations are certainly real.

[Arnie365]

Hi Lucy the pains are very real but are just physical reactions caused by your anxiety.

I get chest pains daily and am accepting that they are caused by my anxiety keeping my body in a tense state. With palpitations most people get them a lot and don't even realise it. It's us with anxiety who are super focused on our bodies that notice them.