anxiety

[fisher]

hi everyone my names joanne, i just wondered, do you get them anxiety feelings and think you are going to go crazy, its hard i find to fight the anxiety so you dont get it full blown, any suggestions on how to cope with the feelings?

[juju]

hi joanne,
are u trying to fight off anxiety/panic,
dont try to fight it, let it wash over you and its so much easier, if your fighting then you are just making yourself more tense/more anxiety.
hope this helps
julie

we are all stronger people after having this

[polly daydream]

Hi Joanne and welcome to the forum. Yes I get those feelings that I'm going crazy quite often, another awfull symtom of anxiety, like Julie saids don't fight it as it will only make you feel more anxious in the long run, go with it.

Take care,

Polly

[nomorepanic]

Joanne

Welcome aboard.

Ignore it and don't let it take control. When you focus on it you are feeding it.

It is hard to do but it does work!

Nicola