Jon from Chelmsford [Archive]

99zardoz

08-01-13, 16:25

Hi

I have had mild anxiety for a couple of years and usually manage it with breathing exercises, mindfulness meditation and Valerian occasionally.

Looking forward to exchanging tips with others on how we can beat this into touch.

Jonathan

nomorepanic

08-01-13, 16:35

Hi 99zardoz

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

Baggs

08-01-13, 17:52

Welcome to the site. I hope you find as much help as I have. I wish you all the best.

Baggs

Mark13

08-01-13, 18:57

Hi Jon and welcome. I'm sure you'll enjoy your stay here.

Mark