View Full Version : panic nearly bedtime
spottitchsam
08-01-13, 20:30
hi guys it's me again.hope you all have had a fairly good day.after wakeing 17times throughout the night last night I am having a really bad time at the moment.I have also had another bad day eating wise.I had 2eggs mushrooms and piece of toast for breakfast,a 4oz jacket potato and 4 ozs of baked beans with strawberries.I still need to eat my pork loin slice, a tomato,4mushrooms.I got to also take my amitriptyline.oh l am a bloody mess.speak soon x
Hi Jean
Absolutely understand how you feel, just gone through over a week feeling like this:(. Don't worry too much about your appetite, eat little and often, as long as you are drinking plenty of water. Did you have a look at the CBT online?
Jackie xx
spottitchsam
08-01-13, 21:32
Hi Jean
Absolutely understand how you feel, just gone through over a week feeling like this:(. Don't worry too much about your appetite, eat little and often, as long as you are drinking plenty of water. Did you have a look at the CBT online?
Jackie xx
hi jackie what does cbt mean. thanks for your reply
Hi hun
Cognitive behavioural therapy, you can download the CBTPanic4 off here, it's the best thing since sliced bread! Great simple information and worksheets to help you understand, learn and change the way you think.
It takes time and patience, but if you have time to read this will really help you xx
spottitchsam
08-01-13, 22:27
Hi hun
Cognitive behavioural therapy, you can download the CBTPanic4 off here, it's the best thing since sliced bread! Great simple information and worksheets to help you understand, learn and change the way you think.
It takes time and patience, but if you have time to read this will really help you xx
hi jackie sorry to be . a pain but where do I find it
Morning Jean
How are you today?
Cognitivetherapyonline.com
Big hugs xxx
spottitchsam
09-01-13, 10:02
Morning Jean
How are you today?
Cognitivetherapyonline.com
Big hugs xxx
morning jackie.
I went to bed at 10.30pm,got up at 7 .34am. I woke up 17times but I did have 2 sessions of 1hr but the rest was 5-15 mins sessions. very anxious now has my hubby is going out for his walk at 10 25 till 3ish.my son will be on hand if I need him but he is also going out about 3pm.thanks for your concern I do appreciate it.it's people like you who understand how we feel.hope you have a good day.x
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