jackie13
09-01-13, 12:04
Hi there
As you will see from my previous posts I have been suffering a blip or something since New Years Eve.
I have deep seated issues around Xmas time and I also had a call from the police on New Years Day to go and see my friend who had totally lost it and taken loads of tabs she is ok now though and looks really chipper!
I then had a spell in A&E on Saturday after starting antibiotics which they chaned. Plodded on ntil Monday at work where I could not control my anxiety and went down to the Docs. She upped my Cit to 30mg and referred me. I have been taking my upped dose since yesterday morning, feeling a little better but these bloody thoughts are driving me mad.
I keep thinking I will hurt my dogs, husband or myself and it stressing me out, making me bloody anxious! I also feel I am not going to get better! I am into my blip over a week now, I have been practising my CBT on these thoughts but they are really stressing me are they ever gonna go?
Jackie xx
---------- Post added at 12:04 ---------- Previous post was at 11:04 ----------
Hi Guys
I understand the anxiety/panic cycle but why are these thoughts overwhelming, they are the things that bring on my anxiety and panic:(
I suppose I am looking for reassurance that these thoughts will stop? I am practising my CBT but today they are in my head constantly!
Big hugs please xx
As you will see from my previous posts I have been suffering a blip or something since New Years Eve.
I have deep seated issues around Xmas time and I also had a call from the police on New Years Day to go and see my friend who had totally lost it and taken loads of tabs she is ok now though and looks really chipper!
I then had a spell in A&E on Saturday after starting antibiotics which they chaned. Plodded on ntil Monday at work where I could not control my anxiety and went down to the Docs. She upped my Cit to 30mg and referred me. I have been taking my upped dose since yesterday morning, feeling a little better but these bloody thoughts are driving me mad.
I keep thinking I will hurt my dogs, husband or myself and it stressing me out, making me bloody anxious! I also feel I am not going to get better! I am into my blip over a week now, I have been practising my CBT on these thoughts but they are really stressing me are they ever gonna go?
Jackie xx
---------- Post added at 12:04 ---------- Previous post was at 11:04 ----------
Hi Guys
I understand the anxiety/panic cycle but why are these thoughts overwhelming, they are the things that bring on my anxiety and panic:(
I suppose I am looking for reassurance that these thoughts will stop? I am practising my CBT but today they are in my head constantly!
Big hugs please xx