Facing a 'trigger' tomorrow

[smit]

So tomorrow I'm going back to see the horses my friend lets me help / ride with . I love being around animals and last time I went riding it did wonders for my mood / general anxiety levels . The problem is the area they're excersised in is based with builders sand !

Problem = health anxiety +builders sand = I spend a week afterwards thinking I may drop dead from sudden lung failure etc. one of my main anxiety symptoms is a tight chest / wheezy cough too so being a dust room makes me focus on them more afterwards.

However tomorrow I plan to put up with it . Sure it will be uncomfortable but hell I'm not letting anxiety stopping from
Having good memories.
:yesyes:

[AuntieMoosie]

You go for it hun :)

It would be really sad for you to miss out on something that gives you so much pleasure and helps with your anxiety too. Animals are so good for helping with this condition :)

You'll be just fine hun, have a lovely day and really let yourself enjoy it, be so happy that the scary thoughts don't even get chance to enter your head :D :hugs: