kate H
30-08-06, 12:35
I had to go and have my vaccinations today for my trip to Ghana. I was absolutely petrified, I was awake at half 4 this morning thinking about and spent most of the morning in the loo.
The nurses were brilliant I told them how petrified of needles I was and they laid me down and kept talking to me. I did my breathing exercised and just about managed to keep my anxiety under control.
feel chuffed that I managed to do it on my own, only 3 more to go and now I have two very dead arms!
x
****You can never get rid of the butterflies, but you can teach them to fly in formation ****
The nurses were brilliant I told them how petrified of needles I was and they laid me down and kept talking to me. I did my breathing exercised and just about managed to keep my anxiety under control.
feel chuffed that I managed to do it on my own, only 3 more to go and now I have two very dead arms!
x
****You can never get rid of the butterflies, but you can teach them to fly in formation ****