Paulac
13-01-13, 08:36
Just sort of coming out of a panic attack now, really shaky.
Been having panic attacks n bad anxiety since before Christmas, first time it's been back in a few years. Anyway last nite started thinking about something I'd read about what started someone else's panic attacks, they felt like they were really the only ones that existed everyone else wasn't really real, so I start thinking the same!!!!!! What if I'm the only real person everything and everyone else is just extras in my life!!!! I'm trying to tell myself to not b so stupid but the thoughts just don't stop, worrying what if I totally start to believe it?????
Woke this morning n that's the first thing I thought of so then I start to feel really wierd like totally detached like a burning sensation in my head n body, and the worst, everyone talking seems unbearable and strange feel like my minds going a million miles a minute n I need to scream for everyone to shut up!!!!
Is this normal?? Especially everyone talking ( husband n kids).
Sorry for long post just needed to get it out.
Been having panic attacks n bad anxiety since before Christmas, first time it's been back in a few years. Anyway last nite started thinking about something I'd read about what started someone else's panic attacks, they felt like they were really the only ones that existed everyone else wasn't really real, so I start thinking the same!!!!!! What if I'm the only real person everything and everyone else is just extras in my life!!!! I'm trying to tell myself to not b so stupid but the thoughts just don't stop, worrying what if I totally start to believe it?????
Woke this morning n that's the first thing I thought of so then I start to feel really wierd like totally detached like a burning sensation in my head n body, and the worst, everyone talking seems unbearable and strange feel like my minds going a million miles a minute n I need to scream for everyone to shut up!!!!
Is this normal?? Especially everyone talking ( husband n kids).
Sorry for long post just needed to get it out.