View Full Version : Where to start?
MusicalMadness
14-01-13, 13:27
So my health visitor advised me to start on CBT, but I have no idea really where to start, or exactly what I'm supposed to do. Help please?
Is she referring you to a therapist? In the meantime, you could start with the book CBT For Dummies but I do think it's best of you get professional help.
MusicalMadness
14-01-13, 13:39
She is, but said it could be a bit of a wait
---------- Post added at 13:39 ---------- Previous post was at 13:38 ----------
I'll have a look at the book though :)
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