Where to start? [Archive]

MusicalMadness

14-01-13, 13:27

So my health visitor advised me to start on CBT, but I have no idea really where to start, or exactly what I'm supposed to do. Help please?

JaneC

14-01-13, 13:33

Is she referring you to a therapist? In the meantime, you could start with the book CBT For Dummies but I do think it's best of you get professional help.

MusicalMadness

14-01-13, 13:39

She is, but said it could be a bit of a wait

---------- Post added at 13:39 ---------- Previous post was at 13:38 ----------

I'll have a look at the book though :)