View Full Version : cbt books
spottitchsam
16-01-13, 20:55
hi guys can anyone recommend a good "simple"to understand book.I don't know the 1st thing about this subject.I want to understand what I'm going to be facing in a few weeks / months time.thanks once again for all the support I get from this wonderful site.x
You could try this one http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4
nomorepanic
16-01-13, 21:04
Have you read these on here:
http://www.nomorepanic.co.uk/articles/research/
http://www.nomorepanic.co.uk/articles/therapy/
Reading the links from Nicola is probably better than you buying a book as it will be explained more to you when you go for your first session. They will go through it at a speed you can accept so it is nothing to worry about xx
spottitchsam
16-01-13, 21:14
thanks guys I will get on to this now x
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