cbt books

[spottitchsam]

hi guys can anyone recommend a good "simple"to understand book.I don't know the 1st thing about this subject.I want to understand what I'm going to be facing in a few weeks / months time.thanks once again for all the support I get from this wonderful site.x

[Annie0904]

You could try this one http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4

[nomorepanic]

Have you read these on here:

http://www.nomorepanic.co.uk/articles/research/

http://www.nomorepanic.co.uk/articles/therapy/

[Annie0904]

Reading the links from Nicola is probably better than you buying a book as it will be explained more to you when you go for your first session. They will go through it at a speed you can accept so it is nothing to worry about xx

[spottitchsam]

thanks guys I will get on to this now x