How i feel

[matilda]

Have woken up early to day and immediately my symptoms start. Stomach churning general aches in my hip and sides, not pain just aches and if i get busy they go away. I hate this!!!!

[potts1]

HI SWEETIE IF U ARE STILL ONLINE DO U WANT TO CHAT IN THE LIVE ROOM I THINK ME AND U HAVE ALOT IN COMMON . MPOTTS

m potts

[Insomniac]

Hi Matilda

When you're anxious you are tense and your muscles can ache from the tension. Sometimes I don't even realise the anxiety is starting until my chest and neck start to ache.

If I can manage to distract myself and get busy doing something else they go away. That's when I know I'm ok really. Or I tell myself it will pass soon and it usually does. :)

Lisa.

[Meg]

These are totally normal when acutely anxious.

As you recover they will all disappear. Look after yourself extremely well. Lifestyle has a lot of say in this.

Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress