CameronG
19-01-13, 17:20
Good evening all, hope you are all well!
I've Posted quite a bit but some may not know my circumstances, I'm on 30MG citalopram, suffer anx, panic attacks and agraphobia....anyway
I was just doing the dishes and got thinking, you might have to excuse this as I don't know where I'm going with this buy thought I'd wrote it down..
Basically our mind is a powerful tool, at one time none of use could talk, walk, eat etc, we had to be taught / trained to do these skills from being babies, which my thoughts led to, (you can disagree. Just my opinion) at some point we must have taught our brains to think this way, I.e my hearts racing that means blah de blah, obviously we have allowed to manifest into panics or whatever.
So on that thought, is it possible to train our brains to not think
That way (I'm aware that what were all trying) but the whole happy mind, happy life scenario, so by thinking happy thoughts, therefor convincing your brain your happy, could this help toward anxiety? I'm going to try and walk aroun with a smile all the time, see it this helps (obviously in the house as I'll look like a nutter)
Like I said a wasn't going anywhere with this, it probably reads like a load of babble but still....
Take it easy
I've Posted quite a bit but some may not know my circumstances, I'm on 30MG citalopram, suffer anx, panic attacks and agraphobia....anyway
I was just doing the dishes and got thinking, you might have to excuse this as I don't know where I'm going with this buy thought I'd wrote it down..
Basically our mind is a powerful tool, at one time none of use could talk, walk, eat etc, we had to be taught / trained to do these skills from being babies, which my thoughts led to, (you can disagree. Just my opinion) at some point we must have taught our brains to think this way, I.e my hearts racing that means blah de blah, obviously we have allowed to manifest into panics or whatever.
So on that thought, is it possible to train our brains to not think
That way (I'm aware that what were all trying) but the whole happy mind, happy life scenario, so by thinking happy thoughts, therefor convincing your brain your happy, could this help toward anxiety? I'm going to try and walk aroun with a smile all the time, see it this helps (obviously in the house as I'll look like a nutter)
Like I said a wasn't going anywhere with this, it probably reads like a load of babble but still....
Take it easy