Londonguy71
20-01-13, 11:10
Hello people
Well I'm just lurking around at the moment just reading the personal stories. Still trying to find out what makes me, me.
Done the cbt thing last year and it has helped a lot. I take 15mg mirtazapine which makes me very sleepy when I wake but it helps me to switch off. I am reading a book entitled Toxic parents which is an interesting account as I realise now that I'm not alone living with toxic thoughts. Developing a routine now which takes time but its working fine at the moment. As I realise I need a routine and order to stay healthy. Also like yoga though I'm rubbish at it. But I enjoy the gym too. Pacing the treadmill while watching the comedies as I find it lightens my deep sad moods a lot.
Hates snow, facebook, long dark winter days, Xmas... Love travel, food, charity shops, the arts and reading. That's all I will say for now.
Well I'm just lurking around at the moment just reading the personal stories. Still trying to find out what makes me, me.
Done the cbt thing last year and it has helped a lot. I take 15mg mirtazapine which makes me very sleepy when I wake but it helps me to switch off. I am reading a book entitled Toxic parents which is an interesting account as I realise now that I'm not alone living with toxic thoughts. Developing a routine now which takes time but its working fine at the moment. As I realise I need a routine and order to stay healthy. Also like yoga though I'm rubbish at it. But I enjoy the gym too. Pacing the treadmill while watching the comedies as I find it lightens my deep sad moods a lot.
Hates snow, facebook, long dark winter days, Xmas... Love travel, food, charity shops, the arts and reading. That's all I will say for now.