busybee09
21-01-13, 11:13
Before i developed this anxiety if i got a bit of bad or worrying news yes i would panic and feel upset but now if i get bad news my body just goes to the next level.
For example last week my boyfriend was taken into hospital with severe abdominal pains, when i first found out i felt instantly sick, then my heart began to pound, i got all sweaty and found it difficult to breathe.
I can't explain but i don't think i can mentally/emotionally cope with bad news like i used to, do i need to become mentally stronger or soemthing, so confused.
Even though i dont panic everyday and im a lot better than last year i can't control my anxiety symptoms even though i try my hardest.
For the past few months my depersonalistion has been really bad and i feel so spacey.
For example last week my boyfriend was taken into hospital with severe abdominal pains, when i first found out i felt instantly sick, then my heart began to pound, i got all sweaty and found it difficult to breathe.
I can't explain but i don't think i can mentally/emotionally cope with bad news like i used to, do i need to become mentally stronger or soemthing, so confused.
Even though i dont panic everyday and im a lot better than last year i can't control my anxiety symptoms even though i try my hardest.
For the past few months my depersonalistion has been really bad and i feel so spacey.