no one in chat room and haveing a panic attacl help

[trish1955]

just went for help in chatroom no one was there didnt no who to go to as no one is here

[Daisy Sue]

going in there now if you wanna join me..

[trish1955]

going in there now if you wanna join me..
thankyou for yr support sorry you had to leave thanks any way it did help still not good yet though but not as bad xxx

[panickyme]

Trish are you alright?

[Fenrir]

http://www.llttf.com/ Look for the red panic button, it explains and helped me.
:hugs:

[Daisy Sue]

thankyou for yr support sorry you had to leave thanks any way it did help still not good yet though but not as bad xxx

glad you're feeling a little better at least :)





http://www.llttf.com/ Look for the red panic button, it explains and helped me.
:hugs:

that Red Button link is brilliant! have just read it through... i will definitely try and take it's advice next time i'm panicking.. thanks for sharing this with us.

[trish1955]

http://www.llttf.com/ Look for the red panic button
:hugs:hi thanks but were do i find the red panic button be good to no so if i an trouble i can press it take care trish xx

[Daisy Sue]

hi thanks but were do i find the red panic button be good to no so if i an trouble i can press it take care trish xx

just click that link then scroll down the page that comes up... there's a red Panic Button about 2 thirds down on the left.. might be worth clicking on it now and bookmarking it, so you've got it to hand when you need it...

[Fenrir]

http://www.llttf.com/free_booklets/panic_book/ Straight to the page.
Left mouse click to zoom in, scroll wheel to turn page, there are buttons along the bottom for other options.