where do you tap

[spottitchsam]

hi guys have you heard something about tapping somewhere on your body to calm you down when having a panic attack.x

[Daisy Sue]

not heard of that one, but i have heard of standing up and rocking your weight from the balls of your feet to the heels.

[Annie0904]

Yes I learned that from Paul Mckenna. Shoulders and arms. I will see if I can find a link

[nomorepanic]

It is called EFT

[nomorepanic]

Look at the posts on here by carldourish (http://www.nomorepanic.co.uk/member.php?u=1711)

[Annie0904]

http://www.dailymail.co.uk/femail/article-1343564/PAUL-McKENNA-I-make-HAPPY.html

http://www.nomorepanic.co.uk/showthread.php?t=14409

---------- Post added at 21:18 ---------- Previous post was at 21:16 ----------

This might be better as it shows you how to do it
http://www.youtube.com/watch?v=dGxFb8srZg4

[spottitchsam]

thanks to all you guys for your replies.found pauls advice so going to give them a try now.oh I do love you all.x

---------- Post added at 22:19 ---------- Previous post was at 21:40 ----------


http://www.dailymail.co.uk/femail/article-1343564/PAUL-McKENNA-I-make-HAPPY.html

http://www.nomorepanic.co.uk/showthread.php?t=14409

---------- Post added at 21:18 ---------- Previous post was at 21:16 ----------

This might be better as it shows you how to do it
http://www.youtube.com/watch?v=dGxFb8srZg4

Annie thanks again for the link,I am feeling good now.wish I could give you a hug.next best thing I am sending lots of hugs hugs hugs hugs hugs.x

[Annie0904]

and lots back for you Jean :hugs::hugs::hugs::hugs: