Caffeine

[LauraM8]

Hi would just like other people opinions, I have been drinking about 3 or 4 cups of tea a day and maybe some fizzy juice too. I have found my anxiety levels have increased greatly. Would love to hear from other people with the experiences. Thanks:):)

[Fenrir]

I quit coffee, cola and chocolate for new years all of which I indulged in too much.
I'm currently on 40mg Fluoxetine and have been reading alot of CBT stuff so it's hard to say how much better I'm feeling because of each thing, but it has to be helping.
I also stopped smoking on sunday night and it hasn't been much of a problem, wish I'd stopped years ago, or never started. :doh:

[Princess2206]

Hi Laura, I use to drink about 2 coffees a day and couple diet coke but since on AD I drink only water and decaf tea and decaf coffee. Taste very similar and is not increasing anxiety :)

[maximus1975]

i gave it up completley coffee was increasing my anxiety , my brother was exactly the same