CBT

[flipped]

Hi, can anyone suggest any self help books on CBT, my dr suggested i go see someone but im just not ready to go out the house, any help would be appreciated, thank you. x x

[Fenrir]

http://cognitivetherapyonline.com/cbt4panic/
http://www.llttf.com/

[PanchoGoz]

Self Help for your Nerves, Dr Claire Weekes. Not exactly CBT but employs the basic principles.
CBT4Panic, in my siginture.

[LittleSongbird]

CBT4PANIC

http://cognitivetherapyonline.com/cbt4panic/