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Hi, can anyone suggest any self help books on CBT, my dr suggested i go see someone but im just not ready to go out the house, any help would be appreciated, thank you. x x
http://cognitivetherapyonline.com/cbt4panic/
http://www.llttf.com/
Self Help for your Nerves, Dr Claire Weekes. Not exactly CBT but employs the basic principles.
CBT4Panic, in my siginture.
LittleSongbird
24-01-13, 12:52
CBT4PANIC
http://cognitivetherapyonline.com/cbt4panic/
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