Any books for person like me?

[LittleSongbird]

Hi guys,

I'm 21 years old. I'd suffered anxiety and panic disorders, now I am having pure obsessive about negative thoughts that sometimes make me feel so bad and depressed.

In my country (VietNam) there're not many good psychotherapist or psychiatric but I can order some books on Amazon to read it myself. If you have any please recommend. I think I have some sort of general anxiety because right now my mood is not stabilize and it changes every minutes (up and down through the day).

Thanks in advanced
Linh Nguyen

[rcs]

Try this book another NMP member recommended it..

http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4

Take care and i hope you feel better!

Bob

[Annie0904]

this is another good one
http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/ref=sr_1_6?s=books&ie=UTF8&qid=1359057212&sr=1-6

[LittleSongbird]

Try this book another NMP member recommended it..

http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4

Take care and i hope you feel better!

Bob


this is another good one
http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/ref=sr_1_6?s=books&ie=UTF8&qid=1359057212&sr=1-6

Thank you so much :yesyes:

[Serenitie]

Hi Linh Nguyen,

You might find these meditations helpful. They include meditations specifically for reducing stress, physical tension, anxiety and obsessive thoughts.

http://www.fragrantheart.com/cms/free-audio-meditations

These audios by Claire Weekes are great for helping to understand and tackle anxiety

http://www.junior-anxiety-depression-exchange.org.uk/Relax.html#HowToRecover

Wishing you well :hugs:

Cat

[LittleSongbird]

Hi Linh Nguyen,

You might find these meditations helpful. They include meditations specifically for reducing stress, physical tension, anxiety and obsessive thoughts.

http://www.fragrantheart.com/cms/free-audio-meditations

These audios by Claire Weekes are great for helping to understand and tackle anxiety

http://www.junior-anxiety-depression-exchange.org.uk/Relax.html#HowToRecover

Wishing you well :hugs:

Cat

Thank you Serenitie :hugs: Thank you so much