View Full Version : Any books for person like me?
LittleSongbird
24-01-13, 14:07
Hi guys,
I'm 21 years old. I'd suffered anxiety and panic disorders, now I am having pure obsessive about negative thoughts that sometimes make me feel so bad and depressed.
In my country (VietNam) there're not many good psychotherapist or psychiatric but I can order some books on Amazon to read it myself. If you have any please recommend. I think I have some sort of general anxiety because right now my mood is not stabilize and it changes every minutes (up and down through the day).
Thanks in advanced
Linh Nguyen
Try this book another NMP member recommended it..
http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4
Take care and i hope you feel better!
Bob
this is another good one
http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/ref=sr_1_6?s=books&ie=UTF8&qid=1359057212&sr=1-6
LittleSongbird
25-01-13, 04:16
Try this book another NMP member recommended it..
http://www.amazon.co.uk/The-Little-Workbook-Michael-Sinclair/dp/185458670X/ref=sr_1_4?ie=UTF8&qid=1358369744&sr=8-4
Take care and i hope you feel better!
Bob
this is another good one
http://www.amazon.co.uk/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286/ref=sr_1_6?s=books&ie=UTF8&qid=1359057212&sr=1-6
Thank you so much :yesyes:
Hi Linh Nguyen,
You might find these meditations helpful. They include meditations specifically for reducing stress, physical tension, anxiety and obsessive thoughts.
http://www.fragrantheart.com/cms/free-audio-meditations
These audios by Claire Weekes are great for helping to understand and tackle anxiety
http://www.junior-anxiety-depression-exchange.org.uk/Relax.html#HowToRecover
Wishing you well :hugs:
Cat
LittleSongbird
25-01-13, 15:06
Hi Linh Nguyen,
You might find these meditations helpful. They include meditations specifically for reducing stress, physical tension, anxiety and obsessive thoughts.
http://www.fragrantheart.com/cms/free-audio-meditations
These audios by Claire Weekes are great for helping to understand and tackle anxiety
http://www.junior-anxiety-depression-exchange.org.uk/Relax.html#HowToRecover
Wishing you well :hugs:
Cat
Thank you Serenitie :hugs: Thank you so much
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