tricia56
24-01-13, 19:07
hiall week my anxiety has been really bad and seems to of got worse today i cant seem to bring it down even done breathing gone for awalk listned to relaxation music butyrs not working ive even been to gp 3 times in the last 6 days for reasurance but today i keep getting waves of panic inbetween feeling so anxiouse and i feel so scared i try telling myself im ok and its only anxiety but its not helping. ive had a bad few weeks with stress but now im thinking i cant cope anymore with it and can anxiety tip you over the edge , so can anyone give me some reasurance as dont want to keep feeling like this