Chester
26-01-13, 12:54
Hi guys.
Next week I'm starting behaviour therapy in CBT. I wasn't too worried about it but now I'm slightly bloody nervous!
I understand the therapist will induce anxiety and panic, but how? It's not something you turn on and off with a tap?
Has anyone had any experience of this?
Next week I'm starting behaviour therapy in CBT. I wasn't too worried about it but now I'm slightly bloody nervous!
I understand the therapist will induce anxiety and panic, but how? It's not something you turn on and off with a tap?
Has anyone had any experience of this?