Want to avoid the drugs, going to try hypnotherapy

[missfishlash]

Well after a couple of real up and down days and breaking down in tears to the old man last night, Ive booked myself in to a hypnotherapist....I know anti depressants can help cos Ive been on them before when I suffered from a few bouts of depression but i feel this time is different as I have got myself so focused on health related symptoms and in this spiral of constantly dwelling on it. I just cant seem to break out of my mind, I read a book or watch tv and find my bloody mind has wandered back to thinking about what hurts, twinges etc. I guess if the mind is so powerful to be able to make me feel this crappy, if it can be retrained it will e powerful enough to give me better life back?
Well, appointment is on Saturday......fingers crossed :))

[footballking]

Hang in there. This happened to me last week, I couldn't stop thinking of anything but death in some way. One of my doctors told me you need to chill out, you've seen numerous of doctors, one of them would have noticed something. Who knows right? nothing is 100% in this world.

[missfishlash]

The hypno worked :))))

[Annie0904]

This is great news, so pleased for you :)