June83
29-01-13, 15:06
I was wondering if anyone can help me stop feeling a certain way.
I can be feeling perfectly fine just going about my day when for no reason I can tell I suddenly feel like a hammer has hit me in the stomach and all i can think is - 'it is too late! It is too late, its all over and there is nothing I can do!!' Ususally this is immediately followed by an overwhelming feeling of grief and the start of panic (struggling to breathe, heart racing etc). Sometimes the feelings of grief start me crying they are so bad. Usually a few deep breaths is enough to get back the panic under control but the feelings of loss and grief is far longer lasting and disturbing it feels so real! It has been over an hour since this last happened and I am still feeling shaken! It seems to be happening more frequently now as well. I have enough anxiety in my life without my brain creating more panic for me!
I can be feeling perfectly fine just going about my day when for no reason I can tell I suddenly feel like a hammer has hit me in the stomach and all i can think is - 'it is too late! It is too late, its all over and there is nothing I can do!!' Ususally this is immediately followed by an overwhelming feeling of grief and the start of panic (struggling to breathe, heart racing etc). Sometimes the feelings of grief start me crying they are so bad. Usually a few deep breaths is enough to get back the panic under control but the feelings of loss and grief is far longer lasting and disturbing it feels so real! It has been over an hour since this last happened and I am still feeling shaken! It seems to be happening more frequently now as well. I have enough anxiety in my life without my brain creating more panic for me!