typolisa
29-01-13, 20:37
I hate going to therapy! HATE IT! I started at the end of September so I've had about 15-20 sessions and I feel like I'm getting nowhere. I am getting scared now just thinking about it. My chest is getting tight and my breathing shallow. I don't know what to talk about - he just sits there silently and eventually says "I wonder what you're thinking" and my mind goes blank and I can't think of anything.
I panic every Thursday (my sessions are 2.30pm on Thursdays so I dread it all day) - I don't want to get up, so I get up late, then panic I've wasted the day and ... this is stressing me out!!!
I 1/2 want to stop going, but it might be helping. Or it might if I give it the chance. But .... I wish I didn't have to go.
Any advice? I have told the therapist I don't like going and I get stressed but ... well he talks nonsense and doesn't really say anything useful. Sometimes I think he is great and other times I think he's an idiot!
Help!
I panic every Thursday (my sessions are 2.30pm on Thursdays so I dread it all day) - I don't want to get up, so I get up late, then panic I've wasted the day and ... this is stressing me out!!!
I 1/2 want to stop going, but it might be helping. Or it might if I give it the chance. But .... I wish I didn't have to go.
Any advice? I have told the therapist I don't like going and I get stressed but ... well he talks nonsense and doesn't really say anything useful. Sometimes I think he is great and other times I think he's an idiot!
Help!