alwaysanxious
02-02-13, 10:08
Hi there im sorry about the title i didnt know what to use,
ive been off my cipralex coming up to 4 months now, as i was on them 2 years and felt i didnt need them anymore my doctor was happy that i came off them and at the time so was i. But :scared15: recently past week ive been waking anxious and panicky in the early hours of the morning and am scared its all going to come back, i feel kind of reliant on my meds and now im not its scaring me a little can anyone understand this???????? if so can you help advice me on what to do as i dont want to go back screaming to doctors give me my pills again. which i dont think he will anyway. ive had CBT and mindfullness classes to help me but im struggling a little.. plus dont know if its my age (43) and that time of the month if you no what i mean ladys? im just frightend its all going to come back and everything ive done is a waste of time.
:weep:
ive been off my cipralex coming up to 4 months now, as i was on them 2 years and felt i didnt need them anymore my doctor was happy that i came off them and at the time so was i. But :scared15: recently past week ive been waking anxious and panicky in the early hours of the morning and am scared its all going to come back, i feel kind of reliant on my meds and now im not its scaring me a little can anyone understand this???????? if so can you help advice me on what to do as i dont want to go back screaming to doctors give me my pills again. which i dont think he will anyway. ive had CBT and mindfullness classes to help me but im struggling a little.. plus dont know if its my age (43) and that time of the month if you no what i mean ladys? im just frightend its all going to come back and everything ive done is a waste of time.
:weep: