HoneyLove
04-02-13, 10:06
Hi everyone,
Over the years I have learned lots of techniques that I know will help me with my anxiety levels. But sometimes, if I am feeling very stressed, I find it very difficult to get moving and feel stuck just thinking about how bad I feel. So I end up dwelling on it instead of trying to change it.
Does this happen to you? And if so, how do you get yourself moving?
I've been told that this is the point at which you really have to push yourself hard to keep going, but I find it ever so difficult to do.
I've started writing notes to myself, to remind me that I can feel better If I just relax and breathe and allow the tension to ease. It helps a little!
Over the years I have learned lots of techniques that I know will help me with my anxiety levels. But sometimes, if I am feeling very stressed, I find it very difficult to get moving and feel stuck just thinking about how bad I feel. So I end up dwelling on it instead of trying to change it.
Does this happen to you? And if so, how do you get yourself moving?
I've been told that this is the point at which you really have to push yourself hard to keep going, but I find it ever so difficult to do.
I've started writing notes to myself, to remind me that I can feel better If I just relax and breathe and allow the tension to ease. It helps a little!