cbt

[shakykayky]

hi, anyone know anything about online cbt. my doc suggested i try this site.
:)bit nervous about all this but you al seem nice.

[nomorepanic]

Hi shakykayky

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[BobbyDog]

Have a look at Dazza123's thread on CBT.
Also take a look at Remedies on NMP.

[Mark13]

Welcome to the site.

We are nice :) :winks: