Vitamins and Fluoxetine

[vnb80]

Can anyone give me some vitamins to take that is good for Panic Attacks/Anxiety

[SLjimbo]

There are a good number of vitamins that seem to work well when dealing with panic attacks and anxiety. Here are a couple of recommendations from Dr. Edmund Bourne's book Natural Relief For Anxiety.

NOTE: Be sure that if you do decide to go on a vitamin regiment, see what the recommended maximum daily dosage is for each one.

-B Vitamins (B1, B2, B6, B12)
-Inositol
-Vitamin C
-Calcium
-Theanine
-Omega-3 Fatty Acids
-Gotu Kola